HYROX Performance Coach
Elevate + HYROX
Start your fitness journey here

Why HYROX?
The training style is unique it combines running and weight training. The benchmark movements forces you to improve each time you sign up for a race.
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I found HYROX because I wanted to challenge myself. I looked into CrossFit competitions - as I am still training I still have a long way to compete at a high level. Running marathons are not too much of an interest yet... Therefore HYROX was a best of both worlds.

What is HYROX?
Fitness Endurance Race that consist of running eight 1km and 8 functional movement exercises
1KM Run
1000m Ski ERG
1KM Run
50m Sled Push
1KM Run
50m Sled Pull
1KM Run
80m Burpee Broad Jump
1KM Run
1000m Row Erg
1KM Run
200m Farmers Carry
1KM Run
100m Sandbag Lunge
1KM Run
100 Wallball
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*Weights vary by division
