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HYROX Performance Coach

Elevate + HYROX

Start your fitness journey here

Why HYROX?

The training style is unique it combines running and weight training. The benchmark movements forces you to improve each time you sign up for a race. 

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I found HYROX because I wanted to challenge myself. I looked into CrossFit competitions - as I am still training I still have a long way to compete at a high level. Running marathons are not too much of an interest yet... Therefore HYROX was a best of both worlds. 

HYROX Hou WB.jpg

What is HYROX?

Fitness Endurance Race that consist of running eight 1km and 8 functional movement exercises

1KM Run 

1000m Ski ERG

1KM Run 

50m Sled Push

1KM Run 

50m Sled Pull

1KM Run 

80m Burpee Broad Jump

1KM Run 

1000m Row Erg

1KM Run 

200m Farmers Carry

1KM Run 

100m Sandbag Lunge

1KM Run 

100 Wallball

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*Weights vary by division

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