What is HYROX?
HYROX is a global fitness race that combines 8 x 1-kilometer runs with 8 functional workout stations.
Athletes alternate between running and movements including:
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SkiErg
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Sled Push
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Sled Pull
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Burpee Broad Jumps
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Rowing
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Farmer’s Carry
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Sandbag Lunges
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Wall Balls
Because HYROX uses a standardized race format, athletes can specifically train for the demands of the event and measure their performance from race to race.
HYROX combines the endurance demands of running with functional strength, making it a unique challenge for runners, CrossFit athletes, functional fitness athletes, and anyone interested in hybrid training.
HYROX Training Club
at CrossFit Templum
At Elevate HYROX Training Club at CrossFit Templum, we provide HYROX-specific training for athletes throughout North Dallas and the DFW area.
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Our training combines running, strength, conditioning, race-specific movements, and HYROX workout simulations to help athletes build the fitness and confidence needed for race day.
Whether you're preparing for your first HYROX race, looking to improve your previous HYROX time, or simply want to become a stronger hybrid athlete, our program is designed to help you train with purpose and perform when it matters.
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Train HYROX. Build your engine. Get stronger. Race better.
